PERFORMANCE SERVICES
Performance Services provides an integrated and
interdisciplinary approach to athletic needs. The unit provides unparalleled
facilities and expertise that will enable an athlete to unlock their sporting
potential. The services are available to all, irrespective of budget and
performance level. The services are predominantly delivered at the new £14m
High Performance Centre, located at the Jordanstown
campus.
The Services
Support services are available in the following
areas:
Strength
& Conditioning for all sports
Laboratory/field
based physiological assessment
Sports
Nutrition
Sports
Psychology
Biomechanical
analysis
Physiotherapy
(UU Clinic)
The Facilities
The Newly opened High Performance Centre boasts some
of the best facilities in
- Sports
Science Laboratories & Acclimatization Chamber
- Two
Strength & Conditioning Facilities
- Sports
Hall 3 G
- Indoor
Athletics Area (60m Sprint Track with 25m run off)
- Triple and
Long Jump, High Jump, Pole Vault
- Throws
area that includes throws cage and throwing wall
- 100m
Outdoor Sprint Area with 25m run off
- Sports
Halls 1 & 2
- Gymnasium
- Wellness
Suite
- Plunge
Pools
- Jacuzzi
- Steam Room
- Sauna
The Staff
Service delivery is coordinated by William Moore B.A.(Hons), M.Sc, C,S.C.S (Performance Services Officer) who
has extensive experience in providing support services to many athletic groups
at varying performance levels. As well as coordinating activities he is also
involved in service delivery in the areas of physiological support and strength
& conditioning.
Performance services boast one of the most extensive lists
of strength & conditioning coaches in
Strong links with the school of sport studies and the
sport and exercise research institute enable clients to avail of expertise in
the areas of biomechanics, sports psychology and nutrition. Additionally, the
services of the UU Clinic are also available on site - offering physiotherapy,
sports massage and podiatry support.
Prices
Services and prices can be negotiated to meet the
needs of the client and special rates are available for groups and squads. All
packages can be tailored to meet the performance and budget needs of athletes
and it is best to give further information before deciding upon an appropriate
service or package for you or your athletes. The prices below are to be used
for guideline purposes because discounts can be offered for groups or
individuals requiring more than a single service.
|
Service |
Description |
Price
Level 1 |
Price
Level 2 |
|
V02
Max tests |
Aerobic
power tests to include on-line gas analysis assessment of V02 max, heart rate
and blood lactate profiling with body composition analysis. Service to
include full personal report which will provide structured training
zones for approximately 3 months. |
|
|
|
|
Cyclist |
£60 |
£80 |
|
|
Runner |
£60 |
£80 |
|
|
Rower |
£70 |
£90 |
|
Lactate
Profile Test |
A
sub maximal test used to identify an individuals exact heart rate training
zones and sub maximal markers of endurance. |
|
|
|
|
Cyclist |
£40 |
£60 |
|
|
Runner |
£40 |
£60 |
|
|
Rower |
£50 |
£70 |
|
Assessment
of Running Economy |
A
test to establish and measure a runners efficiency or movement. The perfect
compliment to measuring endurance capacity (V02max) |
£40 |
£50 |
|
Sports
Specific Field Testing (for
squads) |
A
battery of tests assessing indices of strength, power, speed, agility and
endurance in a sports specific context. The package will also include
analysis of body composition and a detailed report; highlighting squad and
individual strengths and weaknesses. |
£12
pp |
£15
pp |
|
Sports
Specific Field Testing (for
individuals) |
A
battery of sports specific tests with detailed report. Prices will vary
depending upon sport and the appropriate tests |
£50-£100 |
£70-£120 |
|
Assessment
of Body Composition |
Establish
exactly how much muscle and fat mass make up your body weight and if you fall
within the ranges specific to your sport or position. A brief report will be
provided and an opportunity to discuss your results. |
£10 |
£15 |
|
Acclimatization
Chamber |
A
training session in the acclimatization chamber to prepare the body for
competing in stressful environments. The chamber can house squads or individuals |
Call
for details |
Call
for details |
|
Hydration
Status |
Optimum
hydration will greatly improve exercise performance. Find out if your fluid
intakes are at the appropriate level |
£10 |
£15 |
|
Haemoglobin |
An
important indicator of red blood cell number and iron concentration. It is
important that athletes and especially endurance athletes monitor these |
£10 |
£15 |
|
Strength &
conditioning coaching and programme design |
Price level 1 |
Price Level 2 |
|
Assistant
strength & conditioning coach per hour |
£15 |
£20 |
|
Strength &
conditioning coach |
£30 |
£35 |
All strength & conditioning coaches have acquired
professional certification within the field. The experience and level of
certification varies between assistant and strength & conditioning coach.
The
Acclimatization Chamber
The High Performance Centre is the only facility in
Opening Hours
Services are
available on site during the following hours:
Monday Friday
8.00-22.00
Saturday
10.00-17.00
Sunday
12.00-18.00
Service delivery can
also be negotiated to be provided off site at any time!
Remove the guess
work from your training and call upon the advice of the experts!
With our help you can be
outstanding!
For further
information on the range of services or prices contact William Moore on 02890
366028 or email wb.moore@ulster.ac.uk